News

  • Why Are Crop Top Tanks Better for Working Out?

    Don’t underestimate the impact apparel can have on your workouts. Selecting the right women’s clothing for yoga, weight lifting, and other fitness activities can affect performance, comfort, and aesthetics. Crop tops are surprisingly beneficial to an active lifestyle. Here are a few reasons to tr...
  • Tasty Ways To Support Your Immune System

    As a few coughs and sneezes start being heard around the office, we thought it was a good time to start working on boosting our immune systems ready to fight off those nasty bugs and colds.  And, what better way than by eating some tasty salads! By getting our bodies prepped and choc full of immu...
  • 5 Tips to Increase Flexibility in Yoga

    The minute you Google “yoga” and see those pictures of people in crazy poses touching their toes and raising their backs high or standing on one leg and holding the other, you think to yourself: “NOPE! I’m out of here. No way I can do that. I’m not flexible enough.” Flexibility is the end, not th...